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The Relaxation Response, Herbert Benson

Author Name    Herbert Benson

Title   The Relaxation Response

Binding   Softcover

Book Condition   Good Condition

Jacket Condition   No Dust Jacket

Publisher   USA Collins 1987

ISBN Number    0006261485 / 9780006261483

Seller ID   237694

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret -- without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. 158 pages. Light foxing to outer page edges. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Self Help::Motivational; Self Help & Motivation; ISBN: 0006261485. ISBN/EAN: 9780006261483. Inventory No: 237694. Paperback

Price = 9.95 AUD


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