leura books of bowral 

out of print & used books

trade in your books, cds, dvds & vinyl


open 6 days a week 

weekdays 10 till 5 - saturday 10 - 3 

closed on sunday

po box 1524 bowral 2576


shop 12 highlands arcade  279 bong bong street bowral

(behind the anz bank)


Quick Search - Just type in one word and be amazed!

Magic Search
Author
Title
Advanced Search
 
GIFT CARD
Checkout a Gift Card


 
Our secure web pages are hosted by Chrislands Inc, who use a Thawte SSL Certificate to ensure secure transmission of your information.
Fully Trusted SSL Certificate
 
Our Categories
Animals & Nature
Anthology
Anthropology
Antiques & Collectibles
Archaeology
Architecture
Art
Astrology
Astronomy
Audio Books
Australian
Autobiography
Aviation
Biography
Books About Books
Business,Finance,Economics
Cartoons
Christmas
Communication
Cookery, Food & Wine
Countries
Crafts & Hobbies
Culture
Divination
Dreams
Education
Engineering
Entertainment
Environment / Planning
Espionage
Essays
Ethics
Etiquette
Exploration
Family & Relationships
Farming
Fashion & Beauty
Fiction
Foreign Language
Games & Puzzles
Gardening/Horticulture
Gemology
Genealogy
Geography
Health
History
House & Home
Industrial Relations
Language
Large Print
Law
Literature
Magic
Maritime
Mathematics
Media
Men's Issues / Men's Health
Meterology
Military
Mining
Motor Vehicles
Myth, Legend, Folk & Fairy Tales
Nautical
New Age
Non Fiction
Occult
Other
Palaentology
Parenting
Philately
Philosophy
Photography
Plays
Poetry
Politics
Pregnancy
Psychology
Rare & Collectible
Reference
Religion, Theology
Royalty
Science
Self Help
Sexual Education
Signed Editions
Sociology
Space Exploration
Sport
Study Guide
Technology
Trains / Railway
Travel
True Crime
UFO
Women's Studies
World Affairs
Writing

 
 
 
The Gut Buster Waist Loss Guide, Garry Egger & Rosemary Stanton

Author Name    Garry Egger & Rosemary Stanton

Title   The Gut Buster Waist Loss Guide

Binding   Softcover

Book Condition   Very Good Condition

Publisher    Allen & Unwin 1992

ISBN Number    186373404x / 9781863734042

Illustrator   Sue Plater

Seller ID   241753

There are great differences in where and why men and women get fat and yet most diet plans are directed at women. "The Gut Buster" is especially for men with a very specific weight problem - the pot belly or beer gut. As well as being unsexy, a paunch can cause problems ranging from heart disease, diabetes, arthritis and cancer, to back pain, snoring and sore knees. "The Gut Buster" contains some unusual advice about how to get rid of a pot gut, such as: throwing away your scales; using blankets instead of doonas or an electric blanket; punching holes in the insteps of your shoes; eating more spicy foods but without MSG; eating more often, rather than less often; drinking alcohol if you like - but balancing it with "trade-offs"; forgetting about sit-ups; never missing breakfast; eating more bread; and not doing any exercise you don't like. 138 pages. Illustrator: Sue Plater. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 186373404x. ISBN/EAN: 9781863734042. Inventory No: 241753. Paperback

Price = 15.00 AUD


Other books which maybe of interest to you
Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier, Amelia Freer
Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
Amelia Freer
22.90 AUD


The Carbohydrate Addict's Lifespan Program, Dr Richard F. Heller and Dr Rachael F. Heller
The Carbohydrate Addict's Lifespan Program
Dr Richard F. Heller and Dr Rachael F. Heller
24.00 AUD


Lighten Up, Andrew Cate
Lighten Up
Andrew Cate
12.00 AUD


Introduction to Nutrition, Exercise and Health, Frank I. Katch, William D. McArdle
Introduction to Nutrition, Exercise and Health
Frank I. Katch, William D. McArdle
68.00 AUD


The Dukan Diet, Dr Pierre Dukan
The Dukan Diet
Dr Pierre Dukan
16.00 AUD


Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results, Andrew Cate
Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results
Andrew Cate
15.50 AUD


Russell Grant's Astrological Diet Book, Russell Grant
Russell Grant's Astrological Diet Book
Russell Grant
25.50 AUD


Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor, David Gillespie
Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor
David Gillespie
22.00 AUD


Nutrition For Life - The Authority On Nutrition For 20 Years, Catherine Saxelby
Nutrition For Life - The Authority On Nutrition For 20 Years
Catherine Saxelby
13.00 AUD


Food For Life, Michael van Straten
Food For Life
Michael van Straten
13.00 AUD


The South Beach Heart Programme: The 4-Step Plan That Can Save your Life, Dr Arthur Agatston
The South Beach Heart Programme: The 4-Step Plan That Can Save your Life
Dr Arthur Agatston
15.00 AUD


The Cell Factor: Lose Weight, Gain Energy & Live Longer, Dr Ross Walker
The Cell Factor: Lose Weight, Gain Energy & Live Longer
Dr Ross Walker
15.00 AUD


 


Questions, comments, or suggestions
Please write to sales@leurabooks.com.au
Copyright©2018. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie