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Diet & Exercise

 - 36 items found in your search
Health:Diet & Exercise

Latest additions to our catalogue -Shipping included within Australia
Ayurveda Aahar [Food / Diet], Prof Dr. P. H. Kulkarni
Ayurveda Aahar [Food / Diet]
Prof Dr. P. H. Kulkarni
19.00 AUD 16.15 AUD
Shipping included within Australia & 15% Discount


The New Glucose Revolution - The Glycemic Index Solution for Optimum Health, Prof Jennie Brand-Miller, Kaye Foster-Powell [Recipes by Lisa Lintner]
The New Glucose Revolution - The Glycemic Index Solution for Optimum Health
Prof Jennie Brand-Miller, Kaye Foster-Powell [Recipes by Lisa Lintner]
19.00 AUD 16.15 AUD
Shipping included within Australia & 15% Discount


Acupressure for Health, Jacqueline Young
Acupressure for Health
Jacqueline Young
19.00 AUD 16.15 AUD
Shipping included within Australia & 15% Discount


Crunch Time - Lose Weight Fast and Keep It Off, Michelle Bridges
Crunch Time - Lose Weight Fast and Keep It Off
Michelle Bridges
21.50 AUD 18.27 AUD
Shipping included within Australia & 15% Discount


Core-Strength Basics - The Body Coach, Paul Collins
Core-Strength Basics - The Body Coach
Paul Collins
21.50 AUD 18.27 AUD
Shipping included within Australia & 15% Discount


The Juicing Detox Diet, Caroline Wherater
The Juicing Detox Diet
Caroline Wherater
14.50 AUD 12.32 AUD
Shipping included within Australia & 15% Discount


Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day, Jane Matthews
Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day
Jane Matthews
16.50 AUD 14.03 AUD
Shipping included within Australia & 15% Discount


Sweet Sensations - Delicious Desserts For People With Diabetes, For Weight Control and Good Health, Virginia Hill & Lorna Garden
Sweet Sensations - Delicious Desserts For People With Diabetes, For Weight Control and Good Health
Virginia Hill & Lorna Garden
21.50 AUD 18.27 AUD
Shipping included within Australia & 15% Discount


 

Click on Title to view full description

 
Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide], Alisa Bauman and the Editors of Prevention Magazine
1 Alisa Bauman and the Editors of Prevention Magazine Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide]
Prevention Health Books 228081 USA 1998 1579541577 / 9781579541576 Hardcover (Printed Boards) Near Fine Condition Fight Fat offers Women: Eating Plans tailored to dozens of different lifestyles; workable ideas for exercising ; mental strategies for overcoming stress induced cravings; Options for holding the line on hereditary fat 186 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 1579541577. ISBN/EAN: 9781579541576. Inventory No: 228081. Hardcover 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
2 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 14.50 AUD 12.33 AUD 
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
3 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 34.00 AUD 28.90 AUD 
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
4 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 24.00 AUD 20.40 AUD 
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
5 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 26.50 AUD 22.53 AUD 
 
 
The Juicing Detox Diet, Caroline Wherater
6 Caroline Wherater The Juicing Detox Diet
thorsons 220920 Great Britain 1993 0722528388 / 9780722528389 Softcover Good Condition 112 pages. Tanning to pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722528388. ISBN/EAN: 9780722528389. Inventory No: 220920. Paperback 
1.00 
Price: 14.50 AUD 12.33 AUD 
 
 
Sweet Poison: Why Sugar Makes Us Fat, David Gillespie
7 David Gillespie Sweet Poison: Why Sugar Makes Us Fat
Viking 233395 Australia 2008 0670072478 / 9780670072477 Trade Paperback Very Good Condition David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the process. 208 pages. Light foxing to endpapers. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670072477. Inventory No: 233395. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
8 Deepak Chopra Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Rider 233502 1994 0712674055 / 9780712674058 Softcover Good Condition There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0712674055. ISBN/EAN: 9780712674058. Inventory No: 233502. Paperback 
1.00 
Price: 15.50 AUD 13.18 AUD 
 
 
You Are What You Eat, Dr Gillian McKeith
9 Dr Gillian McKeith You Are What You Eat
Michael Joseph 233407 Australia 2004 0718147650 / 9780718147655 Softcover Very Good Condition Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. 224 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718147650. ISBN/EAN: 9780718147655. Inventory No: 233407. Paperback 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
The Decarb Diet: Guide to a Low Carb Lifestyle, Dr Howard Rybko
10 Dr Howard Rybko The Decarb Diet: Guide to a Low Carb Lifestyle
Porcupine Press 233732 South Africa 2013 1920609431 / 9781920609436 Softcover Near Fine Condition 182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback 
1.00 
Price: 18.50 AUD 15.73 AUD 
 
 
Cook Right 4 your Type, Dr Peter J. D'Adamo with Catherine Whitney
11 Dr Peter J. D'Adamo with Catherine Whitney Cook Right 4 your Type
G. P. Putnam & Sons 234067 New York 1999 0399144374 / 9780399144370 Hardcover Very Good Condition Very Good The practical kitchen companion to East Right 4 Your Type. From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing. 450 pages. Previous owners name on front blank endpaper. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Cookery, Food & Wine::Health. ISBN: 0399144374. ISBN/EAN: 9780399144370. Inventory No: 234067. Hardcover 
1.00 
Price: 18.50 AUD 15.73 AUD 
 
 
The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
12 Dr Peter Rawcliffe & Ruth James The Gluten Free Diet
Vermillion 232045 Great Britain 1997 0091815118 / 9780091815110 Softcover Very Good Condition No Dust Jacket Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback 
1.00 
Price: 16.50 AUD 14.03 AUD 
 
 
Beautiful Body Beautiful Mind - The Power Of Positive Imagery, Eric Franklin
13 Eric Franklin Beautiful Body Beautiful Mind - The Power Of Positive Imagery
Elysian 233634 USA 20099 0871273098 / 9780871273093 Softcover Near Fine Condition No Dust Jacket Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life." 152 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780871273093. Inventory No: 233634. Paperback 
1.00 
Price: 18.50 AUD 15.73 AUD 
 
 
Curves - Permanent Results Without Permanent Dieting, Gary Heavin and Carol Colman
14 Gary Heavin and Carol Colman Curves - Permanent Results Without Permanent Dieting
Perigee Book 227991 New York 2005 039952956X / 9780399529566 Softcover Good Condition 334 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 039952956X. ISBN/EAN: 9780399529566. Inventory No: 227991. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
The Gravy Train - All About Food, Hilarie Lindsay
15 Hilarie Lindsay The Gravy Train - All About Food
Dollar Books 2246 Australia 1981 0909245355 / 9780909245351 Hardcover (Printed Boards) Very Good Condition No Dust Jacket 182 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0909245355. ISBN/EAN: 9780909245351. Inventory No: 2246. Hardcover 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
Acupressure for Health, Jacqueline Young
16 Jacqueline Young Acupressure for Health
Thorsons 225297 Great Britain 1994 0722527020 / 9780722527023 Softcover (Stiff Boards) Good Condition No Dust Jacket Acupressure, the application of fingertip or thumb pressure at specific points on the body, is a remarkable Oriental self-care system now becoming known in the West. It can be used as preventive medicine and as a curative approach for simple health problems. This book describes the acupressure technique, how it works and how it can be used to promote health as well as to prevent or relieve a wide range of common ailments. Acupressure workouts for promoting vitality and good health are given for the face and the whole body. Acupressure is also linked to a variety of simple self-health techniques, including breathing, diet, exercise and visualization, to provide an integrated approach to health in body, mind and spirit. 182 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722527020. ISBN/EAN: 9780722527023. Inventory No: 225297. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
Clean & Lean Diet, James Duigan
17 James Duigan Clean & Lean Diet
Kyle Cathie Ltd 233633 London 2010 1856269329 / 9781856269322 Softcover Near Fine Condition No Dust Jacket A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life. 160 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781856269322. Inventory No: 233633. Paperback 
1.00 
Price: 18.50 AUD 15.73 AUD 
 
 
Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day, Jane Matthews
18 Jane Matthews Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day
Bay Books 164116 Syd4 1985 0858358433 / 9780858358430 Hardcover (rebound in cloth) Good No Dust Jacket 62 pp. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0858358433. ISBN/EAN: 9780858358430. Inventory No: 164116. Hardcover 
1.00 
Price: 16.50 AUD 14.03 AUD 
 
 
The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet, Jeffrey S. Bland, PhD
19 Jeffrey S. Bland, PhD The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet
Keats Publishing 233195 Los Angeles 1996 0879839805 / 9780879839802 Softcover Good Condition The 20-Day Rejuvenation Diet Program is for anyone trying to recapture his or her physical and psychological zest. This science-based nutrition program identifies specific foods that restore vitality in an easy-to-follow holistic program. Bland outlines a diet regimen that uses specific foods to counteract toxins and simultaneously provide the correct level and balance of nutrients needed by the body. 274 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0879839805. ISBN/EAN: 9780879839802. Inventory No: 233195. Paperback 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
The New Glucose Revolution, Jennie Brand-Miller etal
20 Jennie Brand-Miller etal The New Glucose Revolution
Hodder & Stoughton 229924 Australia 2000 0733615007 / 9780733615009 Trade Paperback Near Fine Condition No Dust Jacket The Glycemic index solution for optimum health. Achieve weight loss, blood glucose control and lifelong health with GI 350 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0733615007. ISBN/EAN: 9780733615009. Inventory No: 229924. Paperback 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
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