leura books of bowral 

out of print & used books - books exchanged 


open 6 days a week 9.00 till 5.00

closed on sunday

po box 1524 bowral 2576


shop 12 highlands arcade  279 bong bong street bowral

(behind the anz bank)


Quick Search - Just type in one word and be amazed!

Magic Search
Author
Title
Advanced Search
 
GIFT CARD
Checkout a Gift Card


 
Our secure web pages are hosted by Chrislands Inc, who use a Thawte SSL Certificate to ensure secure transmission of your information.
Fully Trusted SSL Certificate
 
Most Popular Categories
Antiques & Collectibles
Australian
Autobiography
Biography
Cookery, Food & Wine
Crafts & Hobbies
Farming
Fiction
Flora
Health
Herbs
Horticulture
House & Home
Inspirational
Literature
Military
Myth, Legend, Folk & Fairy Tales
New Age
Occult
Philosophy
Photography
Plays
Poetry
Politics
Pregnancy / Childbirth
Rare & Collectible
Religion, Theology
Royalty
Self Help
Signed Editions
Spirituality
Theatre
Trains / Railway
Travel
True Crime
War
Women's Studies
Writing
Young Adult Fiction
Young Adult Non-Fiction

 
 
 

Diet & Exercise

 - 70 items found in your search
Health:Diet & Exercise

The H-Factor Diet, Andrew Cate
The H-Factor Diet
Andrew Cate
9.95 AUD



The Complete Idiot's Guide To Functional Training - Illustrated, Justin Price and Frances Sharpe
The Complete Idiot's Guide To Functional Training - Illustrated
Justin Price and Frances Sharpe
17.41 AUD



Strong Women Strong Bones - Everything You Need To Know To Prevent, Treat and Beat Osteoporosis, Miriam E Nelson Ph.D
Strong Women Strong Bones - Everything You Need To Know To Prevent, Treat and Beat Osteoporosis
Miriam E Nelson Ph.D
12.44 AUD



Strong Women Stay Left, Miriam E. Nelson
Strong Women Stay Left
Miriam E. Nelson
11.94 AUD



Strong Women Stay Young, Miriam E Nelson Ph.D
Strong Women Stay Young
Miriam E Nelson Ph.D
17.50 AUD



The Fat Burner Diet, Patrick Holford & Bridget Woods
The Fat Burner Diet
Patrick Holford & Bridget Woods
9.95 AUD



Superfoods Index: Top 50 Foods to Boost Health and Vitality, Seana Smith
Superfoods Index: Top 50 Foods to Boost Health and Vitality
Seana Smith
9.95 AUD



Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong, Frances Sheridan Goulart, CCN
Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong
Frances Sheridan Goulart, CCN
12.44 AUD



 

Click on Title to view full description

 
Lighten Up, Andrew Cate
1 Andrew Cate Lighten Up
ABC Books 241601 Australia 2008 0733322522 / 9780733322525 Softcover Very Good Condition No Dust Jacket 365 ways to lose weight and feel great 215 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733322525. Inventory No: 241601. Paperback 
1.00 
Price: 9.00 AUD
 
 
The H-Factor Diet, Andrew Cate
2 Andrew Cate The H-Factor Diet
ABC Books 238241 Australia 2009 0733323332 / 9780733323331 Softcover Good Condition No Dust Jacket Harness your hormones and supercharge your weight loss 136 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733323331. Inventory No: 238241. Paperback 
1.00 
Price: 9.95 AUD
 
 
Throw Out Your Scales, Andrew Cate
3 Andrew Cate Throw Out Your Scales
ABC Books 238335 Australia 2006 0733317529 / 9780733317521 Softcover Very Good Condition No Dust Jacket 21 ways to ditch the diet and lose fat forever 152 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733317521. Inventory No: 238335. Paperback 
1.00 
Price: 9.95 AUD
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
4 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 9.95 AUD
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
5 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 27.36 AUD
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
6 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 17.41 AUD
 
 
Stretching, Bob Anderson
7 Bob Anderson Stretching
Shelter Publications 241009 USA 1980 0936070013 / 9780936070018 Softcover Very Good Condition Jean Anderson From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Also included are tips for ergonomics and proper posture at the workstation. 194 pages. Fading to spine. Illustrator: Jean Anderson. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0936070013. ISBN/EAN: 9780936070018. Inventory No: 241009. Paperback 
1.00 
Price: 17.00 AUD
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
8 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 19.90 AUD
 
 
You Are What You Eat - The Meal Planner That Will Change Your Life, Carina Norris
9 Carina Norris You Are What You Eat - The Meal Planner That Will Change Your Life
Virgin 240476 London 2006 0753511061 / 9780753511060 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 223 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780753511060. Inventory No: 240476. Paperback 
1.00 
Price: 16.00 AUD
 
 
The Juicing Detox Diet, Caroline Wherater
10 Caroline Wherater The Juicing Detox Diet
thorsons 220920 Great Britain 1993 0722528388 / 9780722528389 Softcover Good Condition 112 pages. Tanning to pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722528388. ISBN/EAN: 9780722528389. Inventory No: 220920. Paperback 
1.00 
Price: 9.95 AUD
 
 
Nutrition For Life - The Authority On Nutrition For 20 Years, Catherine Saxelby
11 Catherine Saxelby Nutrition For Life - The Authority On Nutrition For 20 Years
Hardie Grant 242642 Australia 2006 1740663322 / 9781740663328 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 250 pages. Illustrated in colour. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781740663328. Inventory No: 242642. Paperback 
1.00 
Price: 10.00 AUD
 
 
Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor, David Gillespie
12 David Gillespie Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor
Viking 241990 Australia 2012 0670076023 / 9780670076024 Trade Paperback Good Condition "Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us." For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following.Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 266 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670076024. Inventory No: 241990. Paperback 
1.00 
Price: 19.00 AUD
 
 
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
13 Deepak Chopra Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Rider 233502 1994 0712674055 / 9780712674058 Softcover Good Condition There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0712674055. ISBN/EAN: 9780712674058. Inventory No: 233502. Paperback 
1.00 
Price: 9.95 AUD
 
 
The Food Combing/Blood Type Diet Solution, Dina Khader with Irene Toovey
14 Dina Khader with Irene Toovey The Food Combing/Blood Type Diet Solution
Keats Publishing 234280 Los Angeles 2000 0658001728 / 9780658001727 Softcover Near Fine Condition Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alas features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. 153 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0658001728. ISBN/EAN: 9780658001727. Inventory No: 234280. Paperback 
1.00 
Price: 11.94 AUD
 
 
The South Beach Heart Programme: The 4-Step Plan That Can Save your Life, Dr Arthur Agatston
15 Dr Arthur Agatston The South Beach Heart Programme: The 4-Step Plan That Can Save your Life
Rodale 242682 2007 1405095474 / 9781405095471 Trade Paperback Very Good Condition Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: * how understanding your own heart attack risk can help you benefit from aggressive prevention * what is now known about the underlying causes of coronary artery disease * why many people with healthy cholesterol levels may actually be in danger * why lifestyle factors are so important in preventing heart disease. Part two features Dr Agatston's action plan to help you get and stay well. It includes heart-healthy diet principles, an exercise regime to keep your heart in good shape and advice on the advanced screening tests and medications that may be appropriate for you. 274 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781405095471. Inventory No: 242682. Paperback 
1.00 
Price: 12.00 AUD
 
 
Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life, Dr Gillian McKeith
16 Dr Gillian McKeith Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life
Michael Joseph 234452 Great Britain 2006 0718148916 / 9780718148911 Softcover Very Good Condition Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips. 223 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718148916. ISBN/EAN: 9780718148911. Inventory No: 234452. Paperback 
1.00 
Price: 11.94 AUD
 
 
You Are What You Eat, Dr Gillian McKeith
17 Dr Gillian McKeith You Are What You Eat
Michael Joseph 233407 Australia 2004 0718147650 / 9780718147655 Softcover Very Good Condition Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. 224 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718147650. ISBN/EAN: 9780718147655. Inventory No: 233407. Paperback 
1.00 
Price: 13.93 AUD
 
 
The Decarb Diet: Guide to a Low Carb Lifestyle, Dr Howard Rybko
18 Dr Howard Rybko The Decarb Diet: Guide to a Low Carb Lifestyle
Porcupine Press 233732 South Africa 2013 1920609431 / 9781920609436 Softcover Near Fine Condition 182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback 
1.00 
Price: 11.94 AUD
 
 
Aging: Fight It With The Blood Type Diet, Dr Peter J. D'Adamo
19 Dr Peter J. D'Adamo Aging: Fight It With The Blood Type Diet
Berkley Books 234258 New York 2007 0425213412 / 9780425213414 Softcover Very Good Condition With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality. 236 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN/EAN: 9780425213414. Inventory No: 234258. Paperback 
1.00 
Price: 9.95 AUD
 
 
The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
20 Dr Peter Rawcliffe & Ruth James The Gluten Free Diet
Vermillion 232045 Great Britain 1997 0091815118 / 9780091815110 Softcover Very Good Condition No Dust Jacket Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback 
1.00 
Price: 9.95 AUD
 
  1  2 3 4  NEXT >  


Questions, comments, or suggestions
Please write to sales@leurabooks.com.au
Copyright©2018. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie