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Diet & Exercise

 - 48 items found in your search
Health:Diet & Exercise

Our Latest Additions - 25% Discount on all titles
Fit For Health II : Living Health The Complete Health Programme, Harvey and marilyn Diamond
Fit For Health II : Living Health The Complete Health Programme
Harvey and marilyn Diamond
21.00 AUD 15.75 AUD
Free Postage Within Australia


Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong, Frances Sheridan Goulart, CCN
Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong
Frances Sheridan Goulart, CCN
21.00 AUD 15.75 AUD
Free Postage Within Australia


What's Good For You, Grace Johnston
What's Good For You
Grace Johnston
22.50 AUD 16.88 AUD
Free Postage Within Australia


WeightWatchers ProPoints Tracker, WeightWatchers
WeightWatchers ProPoints Tracker
WeightWatchers
18.50 AUD 13.88 AUD
Free Postage Within Australia


The GenoType Diet, Dr. Peter J. D'Adamo
The GenoType Diet
Dr. Peter J. D'Adamo
33.50 AUD 25.12 AUD
Free Postage Within Australia


The Sugar Smart Diet, Anne Alexander
The Sugar Smart Diet
Anne Alexander
21.00 AUD 15.75 AUD
Free Postage Within Australia


Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips and Michael D'Orso
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips and Michael D'Orso
26.00 AUD 19.50 AUD
Free Postage Within Australia


Flat Belly Diet: Get The Stomach You've Always Wanted [Not A Single Sit Up Required], Liz Vaccariello with Cynthia Sass [From The Editors of Prevention]
Flat Belly Diet: Get The Stomach You've Always Wanted [Not A Single Sit Up Required]
Liz Vaccariello with Cynthia Sass [From The Editors of Prevention]
26.50 AUD 19.88 AUD
Free Postage Within Australia


 

Click on Title to view full description

 
The Sugar Smart Diet, Anne Alexander
1 Anne Alexander The Sugar Smart Diet
Prevention 235101 Australia 2014 1921765321 / 9781921765322 Trade Paperback Near Fine Condition No Dust Jacket Sugar is the most controversial subject in diet debates today - alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. 216 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781921765322. Inventory No: 235101. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
2 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 16.50 AUD 12.38 AUD 
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
3 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 36.00 AUD 27.00 AUD 
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
4 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 26.00 AUD 19.50 AUD 
 
 
Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips and Michael D'Orso
5 Bill Phillips and Michael D'Orso Body for Life: 12 Weeks to Mental and Physical Strength
HarperCollins 235022 1999 0060193395 / 9780060193393 Hardcover Near Fine Condition Near Fine Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High-Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. 201 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0060193395. ISBN/EAN: 9780060193393. Inventory No: 235022. Hardcover 
1.00 
Price: 26.00 AUD 19.50 AUD 
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
6 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 28.50 AUD 21.38 AUD 
 
 
The Juicing Detox Diet, Caroline Wherater
7 Caroline Wherater The Juicing Detox Diet
thorsons 220920 Great Britain 1993 0722528388 / 9780722528389 Softcover Good Condition 112 pages. Tanning to pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722528388. ISBN/EAN: 9780722528389. Inventory No: 220920. Paperback 
1.00 
Price: 16.50 AUD 12.38 AUD 
 
 
How To Trim Your Hips and Shape your Thighs, Coach Jim Everroad & Lonna Mosow
8 Coach Jim Everroad & Lonna Mosow How To Trim Your Hips and Shape your Thighs
Pan Books 234438 London 1981 033026317X / 9780330263177 Softcover Very Good Condition 48 pages. Inscription to previous owner on front endpaper. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 033026317X. ISBN/EAN: 9780330263177. Inventory No: 234438. Paperback 
1.00 
Price: 14.50 AUD 10.88 AUD 
 
 
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
9 Deepak Chopra Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Rider 233502 1994 0712674055 / 9780712674058 Softcover Good Condition There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0712674055. ISBN/EAN: 9780712674058. Inventory No: 233502. Paperback 
1.00 
Price: 17.50 AUD 13.13 AUD 
 
 
The Food Combing/Blood Type Diet Solution, Dina Khader with Irene Toovey
10 Dina Khader with Irene Toovey The Food Combing/Blood Type Diet Solution
Keats Publishing 234280 Los Angeles 2000 0658001728 / 9780658001727 Softcover Near Fine Condition Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alas features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. 153 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0658001728. ISBN/EAN: 9780658001727. Inventory No: 234280. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
Creating a Magic Kitchen, Dr Bernard Jensen
11 Dr Bernard Jensen Creating a Magic Kitchen
Bernard Jensen Enterprises 234872 California 1981 Softcover Good Condition 34 pages. Previous owners name on front blank endpaper. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; United States; Medicine & Health; Inventory No: 234872. Paperback 
1.00 
Price: 15.50 AUD 11.63 AUD 
 
 
Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life, Dr Gillian McKeith
12 Dr Gillian McKeith Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life
Michael Joseph 234452 Great Britain 2006 0718148916 / 9780718148911 Softcover Very Good Condition Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips. 223 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718148916. ISBN/EAN: 9780718148911. Inventory No: 234452. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
You Are What You Eat, Dr Gillian McKeith
13 Dr Gillian McKeith You Are What You Eat
Michael Joseph 233407 Australia 2004 0718147650 / 9780718147655 Softcover Very Good Condition Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. 224 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718147650. ISBN/EAN: 9780718147655. Inventory No: 233407. Paperback 
1.00 
Price: 22.50 AUD 16.88 AUD 
 
 
The Decarb Diet: Guide to a Low Carb Lifestyle, Dr Howard Rybko
14 Dr Howard Rybko The Decarb Diet: Guide to a Low Carb Lifestyle
Porcupine Press 233732 South Africa 2013 1920609431 / 9781920609436 Softcover Near Fine Condition 182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
Aging: Fight It With The Blood Type Diet, Dr Peter J. D'Adamo
15 Dr Peter J. D'Adamo Aging: Fight It With The Blood Type Diet
Berkley Books 234258 New York 2007 0425213412 / 9780425213414 Softcover Very Good Condition With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality. 236 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN/EAN: 9780425213414. Inventory No: 234258. Paperback 
1.00 
Price: 15.50 AUD 11.63 AUD 
 
 
The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
16 Dr Peter Rawcliffe & Ruth James The Gluten Free Diet
Vermillion 232045 Great Britain 1997 0091815118 / 9780091815110 Softcover Very Good Condition No Dust Jacket Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback 
1.00 
Price: 18.50 AUD 13.88 AUD 
 
 
The GenoType Diet, Dr. Peter J. D'Adamo
17 Dr. Peter J. D'Adamo The GenoType Diet
Broadway Books 235198 USA 2007 0767925246 / 9780767925242 Hardcover Very Good Condition No Dust Jacket The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting--one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer. 317 pages. Previous owners name to top of title page. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780767925242. Inventory No: 235198. Hardcover 
1.00 
Price: 33.50 AUD 25.13 AUD 
 
 
Beautiful Body Beautiful Mind - The Power Of Positive Imagery, Eric Franklin
18 Eric Franklin Beautiful Body Beautiful Mind - The Power Of Positive Imagery
Elysian 233634 USA 20099 0871273098 / 9780871273093 Softcover Near Fine Condition No Dust Jacket Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life." 152 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780871273093. Inventory No: 233634. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong, Frances Sheridan Goulart, CCN
19 Frances Sheridan Goulart, CCN Super Immunity Foods: A Complete Program to Boost Wellness, Speed recovery and Keep Your Body Strong
McGraw Hill 236211 New York 2009 0071598820 / 9780071598828 Softcover Good Condition Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach. Did you know these food facts?: Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cells 258 pages. Cover has a few creases. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0071598820. ISBN/EAN: 9780071598828. Inventory No: 236211. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
 
Curves - Permanent Results Without Permanent Dieting, Gary Heavin and Carol Colman
20 Gary Heavin and Carol Colman Curves - Permanent Results Without Permanent Dieting
Perigee Book 227991 New York 2005 039952956X / 9780399529566 Softcover Good Condition 334 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 039952956X. ISBN/EAN: 9780399529566. Inventory No: 227991. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
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