leura books of bowral 

out of print & used books

open 7 days a week 10am - 4pm


shop 12 highlands arcade  279 bong bong street bowral

(behind the anz bank)


Quick Search - Just type in one word and be amazed!

Magic Search
Author
Title
Advanced Search
 
Categories
Animals & Nature
anthology
Anthropology
Antiques & Collectibles
Archaeology
Architecture
Art
Astronomy
Australian
Autobiography
Biography
Books About Books
Business,Finance,Economics
Cartoons
Childcare
Children's
Christmas
Cookery, Food & Wine
Countries
Crafts & Hobbies
Dance
Education
Entertainment
Environment / Planning
Essays
Evolution
Exploration
Family & Relationships
Farming
Fashion & Beauty
Fiction
Film
Flora
Foreign Language
Games & Puzzles
Gay & Lesbian
Gemology
Genealogy
Geography
Health
Herbs
History
Horticulture
House & Home
Human Sciences
Humour
Inspirational
interior Design
Language
Large Print
Law
Literature
Marine Life
Maritime
Media
Military
Music
Myth, Legend, Folk & Fairy Tales
New Age
Non Fiction
Occult
Parenting
Philosophy
Photography
Plays
Poetry
Politics
Pregnancy
Psychology
Rare & Collectible
Reference
Religion, Theology
Royalty
Science
Self Help
Sexual Education
Signed Editions
Sociology
Space Exploration
Spirituality
Sport
Study Guide
Theatre
Trains / Railway
Travel
True Crime
War
Women's Studies
World Affairs
Writing
Young Adult Fiction

 
LEURA BOOKS GIFT CARD
Checkout a Gift Card


 





OTHER GREAT WEBSITES 

 

 Visit Possum Records for some great music available.
 
 
www.itsalldutchtome.com.au
The best Australian website for real Dutch Food.




 
 
 

Diet & Exercise

 - 24 items found in your search
Health:Diet & Exercise

Latest additions to our catalogue -Shipping included within Australia
The Food Coach, Judy Davie
The Food Coach
Judy Davie
20.50 AUD 17.43 AUD
Shipping included within Australia & 15% Discount


Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Ashley Dawson-Damer
34.00 AUD 28.90 AUD
Shipping included within Australia & 15% Discount


The New Glucose Revolution, Jennie Brand-Miller etal
The New Glucose Revolution
Jennie Brand-Miller etal
21.50 AUD 18.27 AUD
Shipping included within Australia & 15% Discount


Fats & Figures - Everyday Menu Planner, Karen Daly
Fats & Figures - Everyday Menu Planner
Karen Daly
21.50 AUD 18.27 AUD
Shipping included within Australia & 15% Discount


KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
KISS - Guide to Wight Loss - Keep It Simple (Stupid)
Barbara Ravage
24.00 AUD 20.40 AUD
Shipping included within Australia & 15% Discount


Natural Men's Health, Penelope Sach [Signed Edition]
Natural Men's Health
Penelope Sach [Signed Edition]
14.00 AUD 11.90 AUD
Shipping included within Australia & 15% Discount


Growing Younger - Breakthrough Age-Defying Secrets [Women's Edge Health Enhancement Guide], Julia Van Tine, Bridget Doherty and the Editors of Prevention Magazine
Growing Younger - Breakthrough Age-Defying Secrets [Women's Edge Health Enhancement Guide]
Julia Van Tine, Bridget Doherty and the Editors of Prevention Magazine
20.50 AUD 17.43 AUD
Shipping included within Australia & 15% Discount


Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide], Alisa Bauman and the Editors of Prevention Magazine
Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide]
Alisa Bauman and the Editors of Prevention Magazine
20.50 AUD 17.43 AUD
Shipping included within Australia & 15% Discount


 

Click on Title to view full description

 
Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide], Alisa Bauman and the Editors of Prevention Magazine
1 Alisa Bauman and the Editors of Prevention Magazine Fight Fat - Secrets to Successful Weight Loss [Women's Edge Health Enhancement Guide]
Prevention Health Books 228081 USA 1998 1579541577 / 9781579541576 Hardcover (Printed Boards) Near Fine Condition Fight Fat offers Women: Eating Plans tailored to dozens of different lifestyles; workable ideas for exercising ; mental strategies for overcoming stress induced cravings; Options for holding the line on hereditary fat 186 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 1579541577. ISBN/EAN: 9781579541576. Inventory No: 228081. Hardcover 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
2 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 14.50 AUD 12.33 AUD 
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
3 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 34.00 AUD 28.90 AUD 
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
4 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 24.00 AUD 20.40 AUD 
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
5 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 26.50 AUD 22.53 AUD 
 
 
The Juicing Detox Diet, Caroline Wherater
6 Caroline Wherater The Juicing Detox Diet
thorsons 220920 Great Britain 1993 0722528388 / 9780722528389 Softcover Good Condition 112 pages. Tanning to pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722528388. ISBN/EAN: 9780722528389. Inventory No: 220920. Paperback 
1.00 
Price: 14.50 AUD 12.33 AUD 
 
 
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight, Dr Peter J. D'Adamo
7 Dr Peter J. D'Adamo Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
G. P. Putnam's Sons 233196 New York 1996 039914255X / 9780399142550 Hardcover Very Good Condition Very Good Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In "Eat Right 4 Your Type" he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. 392 pages. Previous owners name on front endpaper. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 039914255X. ISBN/EAN: 9780399142550. Inventory No: 233196. Hardcover 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
8 Dr Peter Rawcliffe & Ruth James The Gluten Free Diet
Vermillion 232045 Great Britain 1997 0091815118 / 9780091815110 Softcover Very Good Condition No Dust Jacket Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback 
1.00 
Price: 16.50 AUD 14.03 AUD 
 
 
Curves - Permanent Results Without Permanent Dieting, Gary Heavin and Carol Colman
9 Gary Heavin and Carol Colman Curves - Permanent Results Without Permanent Dieting
Perigee Book 227991 New York 2005 039952956X / 9780399529566 Softcover Good Condition 334 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 039952956X. ISBN/EAN: 9780399529566. Inventory No: 227991. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
The Gravy Train - All About Food, Hilarie Lindsay
10 Hilarie Lindsay The Gravy Train - All About Food
Dollar Books 2246 Australia 1981 0909245355 / 9780909245351 Hardcover (Printed Boards) Very Good Condition No Dust Jacket 182 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0909245355. ISBN/EAN: 9780909245351. Inventory No: 2246. Hardcover 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
Acupressure for Health, Jacqueline Young
11 Jacqueline Young Acupressure for Health
Thorsons 225297 Great Britain 1994 0722527020 / 9780722527023 Softcover (Stiff Boards) Good Condition No Dust Jacket Acupressure, the application of fingertip or thumb pressure at specific points on the body, is a remarkable Oriental self-care system now becoming known in the West. It can be used as preventive medicine and as a curative approach for simple health problems. This book describes the acupressure technique, how it works and how it can be used to promote health as well as to prevent or relieve a wide range of common ailments. Acupressure workouts for promoting vitality and good health are given for the face and the whole body. Acupressure is also linked to a variety of simple self-health techniques, including breathing, diet, exercise and visualization, to provide an integrated approach to health in body, mind and spirit. 182 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722527020. ISBN/EAN: 9780722527023. Inventory No: 225297. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day, Jane Matthews
12 Jane Matthews Easy Way To Fitness - Be Healthy and Beautiful in 30 Minutes a Day
Bay Books 164116 Syd4 1985 0858358433 / 9780858358430 Hardcover (rebound in cloth) Good No Dust Jacket 62 pp. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0858358433. ISBN/EAN: 9780858358430. Inventory No: 164116. Hardcover 
1.00 
Price: 16.50 AUD 14.03 AUD 
 
 
The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet, Jeffrey S. Bland, PhD
13 Jeffrey S. Bland, PhD The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet
Keats Publishing 233195 Los Angeles 1996 0879839805 / 9780879839802 Softcover Good Condition The 20-Day Rejuvenation Diet Program is for anyone trying to recapture his or her physical and psychological zest. This science-based nutrition program identifies specific foods that restore vitality in an easy-to-follow holistic program. Bland outlines a diet regimen that uses specific foods to counteract toxins and simultaneously provide the correct level and balance of nutrients needed by the body. 274 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0879839805. ISBN/EAN: 9780879839802. Inventory No: 233195. Paperback 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
The New Glucose Revolution, Jennie Brand-Miller etal
14 Jennie Brand-Miller etal The New Glucose Revolution
Hodder & Stoughton 229924 Australia 2000 0733615007 / 9780733615009 Trade Paperback Near Fine Condition No Dust Jacket The Glycemic index solution for optimum health. Achieve weight loss, blood glucose control and lifelong health with GI 350 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0733615007. ISBN/EAN: 9780733615009. Inventory No: 229924. Paperback 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
The Food Coach, Judy Davie
15 Judy Davie The Food Coach
Viking / Penguin 231718 Australia 2004 0670041157 / 9780670041152 Softcover Very Good Condition Let Judy Davie be your personal food coach in the kitchen-you will power through your life! In Hollywood, the stars now not only have personal trainers, they also have food coaches. The trend is taking off all over the world and Judy Davie is Australia's pioneer food coach. In The Food Coach, Judy teaches us how to eat healthy without sacrificing flavour and without feeling like we've missed out. Filled with easy and quick recipes for scrumptious meals and snacks, this book will change your attitude to food, the way you feel, and the way you look. 184 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0670041157. ISBN/EAN: 9780670041152. Inventory No: 231718. Paperback 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
Growing Younger - Breakthrough Age-Defying Secrets [Women's Edge Health Enhancement Guide], Julia Van Tine, Bridget Doherty and the Editors of Prevention Magazine
16 Julia Van Tine, Bridget Doherty and the Editors of Prevention Magazine Growing Younger - Breakthrough Age-Defying Secrets [Women's Edge Health Enhancement Guide]
Prevention Health Books 228082 USA 1999 1579541208 / 9781579541200 Hardcover (Printed Boards) Near Fine Condition Everything you need to know about stopping the clock can be found in this volume:the foods that will keep you slim, glowing, and disease-free; the make-up and clothes that will turn heads; the supplements that will boost metabolism and rev your energy level; the attitude that will renew your spirit. 200 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 1579541208. ISBN/EAN: 9781579541200. Inventory No: 228082. Hardcover 
1.00 
Price: 20.50 AUD 17.43 AUD 
 
 
Fats & Figures - Everyday Menu Planner, Karen Daly
17 Karen Daly Fats & Figures - Everyday Menu Planner
Rock Wallaby Enterprises 229921 Australia 1997 0958763623 / 9780958763622 Softcover (Spiral Bound) Very Good Condition No Dust Jacket 190 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0958763623. ISBN/EAN: 9780958763622. Inventory No: 229921. Paperback 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
Crunch Time - Lose Weight Fast and Keep It Off, Michelle Bridges
18 Michelle Bridges Crunch Time - Lose Weight Fast and Keep It Off
Penguin Books 225291 Australia 2009 First Edition 0670072974 / 9780670072972 Softcover (Stiff Boards) Very Good Condition No Dust Jacket So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's: Intensive 12-week workout; Easy-to-follow menu plans; Irresistible recipes; No-nonsense motivational guide; Training tips and secrets. Crunch Time is jammed with the information you need to turn your life around. 204 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670072972. Inventory No: 225291. Paperback 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
 
Strong Women Stay Young, Miriam E Nelson Ph.D
19 Miriam E Nelson Ph.D Strong Women Stay Young
Lothian / Aurum Press 227985 Melbourne, Australia 1997 Reprint 0850918731 / 9780850918731 Softcover Very Good Condition No Dust Jacket Wendy Wray The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An extravagant claim? Yes. But many women, especially those between age 40 and 80, can achieve certain measures of youth: denser bones, better balance and flexibility, more strength and energy than women years younger. The guidelines in Strong Women Stay Young are backed with solid-though small-studies and thorough explanations of how ageing changes your body. Authors Miriam E. Nelson and Sarah Wernick include clear charts, instructions, and exercise illustrations featuring women who carry extra pounds and years gracefully. 276 pages. Illustrator: Wendy Wray. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0850918731. ISBN/EAN: 9780850918731. Inventory No: 227985. Paperback 
1.00 
Price: 19.00 AUD 16.15 AUD 
 
 
Core-Strength Basics - The Body Coach, Paul Collins
20 Paul Collins Core-Strength Basics - The Body Coach
The Body Coach 225216 Australia 0975746715 / 9780975746714 Trade Paperback Very Good Condition No Dust Jacket Core Strength Basics is a practical, easy-to-follow guide designed to help athletes, sports persons and fitness enthusiasts alike build their strongest body ever! The Body Coach provides step-by-step coaching with detailed description of over 100 exercises. 192 pages. Illustrated with black and white photographs. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0975746715. ISBN/EAN: 9780975746714. Inventory No: 225216. Paperback 
1.00 
Price: 21.50 AUD 18.28 AUD 
 
  1  2  NEXT >  


Questions, comments, or suggestions
Please write to sales@leurabooks.com.au
Copyright©2017. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie