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Diet & Exercise

 - 84 items found in your search
Health:Diet & Exercise

Dukan: Love Your Curves, Dr Pierre Dukan
Dukan: Love Your Curves
Dr Pierre Dukan
12.00 AUD 9.60 AUD



Physical Fitness 5BX / XBX, Royal Canadian Airforce
Physical Fitness 5BX / XBX
Royal Canadian Airforce
25.00 AUD 20.00 AUD



The CSIRO Total Wellbeing Diet Recipe Book - 130 New Recipes, Manny Noakes - Editor
The CSIRO Total Wellbeing Diet Recipe Book - 130 New Recipes
Manny Noakes - Editor
15.00 AUD 12.00 AUD



Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life, Chris Gibson
Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life
Chris Gibson
12.00 AUD 9.60 AUD



Body Business - Your Personalised Guide To Understanding Your Body, Losing Weight And Gaining Vitality, Donna Aston
Body Business - Your Personalised Guide To Understanding Your Body, Losing Weight And Gaining Vitality
Donna Aston
12.00 AUD 9.60 AUD



Stayin' Alive - Age-Proof Your Body From The Inside Out, Donna Aston
Stayin' Alive - Age-Proof Your Body From The Inside Out
Donna Aston
12.00 AUD 9.60 AUD



The Primal Blueprint, Mark Sisson
The Primal Blueprint
Mark Sisson
14.00 AUD 11.20 AUD



Eat Smart, Eat Raw: Detox Recipes for a High Energy Diet, Kate Wood
Eat Smart, Eat Raw: Detox Recipes for a High Energy Diet
Kate Wood
12.00 AUD 9.60 AUD



 

Click on Title to view full description

 
Lighten Up, Andrew Cate
1 Andrew Cate Lighten Up
ABC Books 241601 Australia 2008 0733322522 / 9780733322525 Softcover Very Good Condition No Dust Jacket 365 ways to lose weight and feel great 215 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733322525. Inventory No: 241601. Paperback 
1.00 
Price: 9.00 AUD 7.20 AUD 
 
 
The H-Factor Diet, Andrew Cate
2 Andrew Cate The H-Factor Diet
ABC Books 238241 Australia 2009 0733323332 / 9780733323331 Softcover Good Condition No Dust Jacket Harness your hormones and supercharge your weight loss 136 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733323331. Inventory No: 238241. Paperback 
1.00 
Price: 8.00 AUD 6.40 AUD 
 
 
Throw Out Your Scales, Andrew Cate
3 Andrew Cate Throw Out Your Scales
ABC Books 238335 Australia 2006 0733317529 / 9780733317521 Softcover Very Good Condition No Dust Jacket 21 ways to ditch the diet and lose fat forever 152 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733317521. Inventory No: 238335. Paperback 
1.00 
Price: 9.00 AUD 7.20 AUD 
 
 
Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results, Andrew Cate
4 Andrew Cate Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results
ABC Books 241754 2009 Reprint 0733320465 / 9780733320460 Softcover Very Good Condition An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving! 185 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733320460. Inventory No: 241754. Paperback 
1.00 
Price: 12.50 AUD 10.00 AUD 
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
5 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 8.00 AUD 6.40 AUD 
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
6 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 27.50 AUD 22.00 AUD 
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
7 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 17.50 AUD 14.00 AUD 
 
 
Running for your Life, Bill Emmerton as told to Ove H. Sehested
8 Bill Emmerton as told to Ove H. Sehested Running for your Life
The World Publishing Company 244213 USA 1970 Hardcover Good Condition Good 118 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sport::Running, Athletics; Medicine & Health; Health::Diet & Exercise. Inventory No: 244213. Hardcover 
1.00 
Price: 12.00 AUD 9.60 AUD 
 
 
Stretching, Bob Anderson
9 Bob Anderson Stretching
Shelter Publications 241009 USA 1980 0936070013 / 9780936070018 Softcover Very Good Condition Jean Anderson From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Also included are tips for ergonomics and proper posture at the workstation. 194 pages. Fading to spine. Illustrator: Jean Anderson. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0936070013. ISBN/EAN: 9780936070018. Inventory No: 241009. Paperback 
1.00 
Price: 17.00 AUD 13.60 AUD 
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
10 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 20.00 AUD 16.00 AUD 
 
 
The Leptin Diet: How Fit IS Your Fat?, Byron J. Richards
11 Byron J. Richards The Leptin Diet: How Fit IS Your Fat?
Truth In Wellness Books 243877 USA 2006 1933927283 / 9781933927282 Softcover Near Fine Condition The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference! 134 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781933927282. Inventory No: 243877. Paperback 
1.00 
Price: 12.50 AUD 10.00 AUD 
 
 
You Are What You Eat - The Meal Planner That Will Change Your Life, Carina Norris
12 Carina Norris You Are What You Eat - The Meal Planner That Will Change Your Life
Virgin 240476 London 2006 0753511061 / 9780753511060 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 223 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780753511060. Inventory No: 240476. Paperback 
1.00 
Price: 12.00 AUD 9.60 AUD 
 
 
You Are What You Eat: The Meal Planner That Will Change Your LIfe, Carina Norris
13 Carina Norris You Are What You Eat: The Meal Planner That Will Change Your LIfe
Virgin Books 245906 Great Britain 2006 0753511061 / 9780753511060 Softcover Very Good Condition Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series. The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns. You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year,with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, e.g we all tend to eat less in summer and comfort eat in winter, You Are What You Eat: The Meal Planner will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight. 223 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0753511061. ISBN/EAN: 9780753511060. Inventory No: 245906. Paperback 
1.00 
Price: 14.00 AUD 11.20 AUD 
 
 
2-Week Total Body Turnaround: Jump Start Weight Loss & Maximise Fat Burn Today, Chris Freytag with Alyssa Shaffer and the editors of Prevention
14 Chris Freytag with Alyssa Shaffer and the editors of Prevention 2-Week Total Body Turnaround: Jump Start Weight Loss & Maximise Fat Burn Today
Rodale 244317 Australia 2011 Softcover Good Condition Based on the latest fitness research, this tried and tested programme blasts pounds and inches, increasing strength, energy, and confidence - in just 14 days! This book is the fire-starter readers need to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the "2-Week Total Body Turnaround" will help women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring. Featuring step-by-step, day-by-day directions showing readers easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. With easy-to-follow exercise and eating plans, this exclusive program is the key to turn readers' weight loss (and their whole lives) around. 127 pages. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; Medicine & Health; Inventory No: 244317. Paperback 
1.00 
Price: 7.50 AUD 6.00 AUD 
 
 
Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life, Chris Gibson
15 Chris Gibson Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life
MacMillan 243629 Australia 2010 1405039906 / 9781405039901 Trade Paperback Very Good Condition No Dust Jacket 281 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781405039901. Inventory No: 243629. Paperback 
1.00 
Price: 12.00 AUD 9.60 AUD 
 
 
Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor, David Gillespie
16 David Gillespie Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor
Viking 244694 Australia 2012 0670076023 / 9780670076024 Trade Paperback Very Good Condition "Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us." For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following.Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 266 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670076024. Inventory No: 244694. Paperback 
1.00 
Price: 12.50 AUD 10.00 AUD 
 
 
Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor, David Gillespie
17 David Gillespie Big Fat Lies: How The Diet Industry is Making You Sick, Fat & Poor
Viking 241990 Australia 2012 0670076023 / 9780670076024 Trade Paperback Good Condition "Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us." For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following.Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 266 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670076024. Inventory No: 241990. Paperback 
1.00 
Price: 14.00 AUD 11.20 AUD 
 
 
Sweet Poison: Why Sugar Makes Us Fat, David Gillespie
18 David Gillespie Sweet Poison: Why Sugar Makes Us Fat
Viking 243934 Australia 2008 0670072478 / 9780670072477 Trade Paperback Very Good Condition David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the process. 208 pages. Light tanning to pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670072477. Inventory No: 243934. Paperback 
1.00 
Price: 14.00 AUD 11.20 AUD 
 
 
Vogue Exercise Book, Deborah Hutton
19 Deborah Hutton Vogue Exercise Book
Octopus 244664 Great Britain 1984 0706420772 / 9780706420777 Hardcover Very Good Condition Good 127 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0706420772. ISBN/EAN: 9780706420777. Inventory No: 244664. Hardcover 
1.00 
Price: 15.00 AUD 12.00 AUD 
 
 
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
20 Deepak Chopra Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Rider 233502 1994 0712674055 / 9780712674058 Softcover Good Condition There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0712674055. ISBN/EAN: 9780712674058. Inventory No: 233502. Paperback 
1.00 
Price: 9.00 AUD 7.20 AUD 
 
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