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Diet & Exercise

 - 41 items found in your search
Health:Diet & Exercise

Our Latest Additions - Price Includes Postage Within Australia
Clean & Lean Diet, James Duigan
Clean & Lean Diet
James Duigan
20.50 AUD 15.38 AUD
Includes postage cost within Australia


Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Deepak Chopra
17.50 AUD 13.12 AUD
Includes postage cost within Australia


You Are What You Eat, Dr Gillian McKeith
You Are What You Eat
Dr Gillian McKeith
22.50 AUD 16.88 AUD
Includes postage cost within Australia


The Gabriel Method: The Revolutionary Diet-Free Way To Lose Weight, Jon Gabriel
The Gabriel Method: The Revolutionary Diet-Free Way To Lose Weight
Jon Gabriel
20.50 AUD 15.38 AUD
Includes postage cost within Australia


Strong Women Stay Slim: The Scientifically-Proven Weight Loss Programme That Shows How Strength Training Sheds Fat Forever...Safely, Miriam E. Nelson PhD with Sarah Wernick
Strong Women Stay Slim: The Scientifically-Proven Weight Loss Programme That Shows How Strength Training Sheds Fat Forever...Safely
Miriam E. Nelson PhD with Sarah Wernick
20.50 AUD 15.38 AUD
Includes postage cost within Australia


The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet, Jeffrey S. Bland, PhD
The 20-Day Rejuvenation Diet Program with the Revolutionary Phytonutrient Diet
Jeffrey S. Bland, PhD
22.50 AUD 16.88 AUD
Includes postage cost within Australia


The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
The Gluten Free Diet
Dr Peter Rawcliffe & Ruth James
18.50 AUD 13.88 AUD
Includes postage cost within Australia


The Food Coach, Judy Davie
The Food Coach
Judy Davie
22.50 AUD 16.88 AUD
Includes postage cost within Australia


 

Click on Title to view full description

 
The Sugar Smart Diet, Anne Alexander
1 Anne Alexander The Sugar Smart Diet
Prevention 235101 Australia 2014 1921765321 / 9781921765322 Trade Paperback Near Fine Condition No Dust Jacket Sugar is the most controversial subject in diet debates today - alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. 216 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781921765322. Inventory No: 235101. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
 
The Good Sex Diet - How To Use Food To Transform Your Sex Life, Arabella Melville
2 Arabella Melville The Good Sex Diet - How To Use Food To Transform Your Sex Life
Thorsons 227732 London 1991 0722524854 / 9780722524855 Softcover Good Condition No Dust Jacket Oysters, ginseng, ginger, chocolate and champagne are just a few of the range of foods that have a special reputation for stimulating sexiness - indeed everything you wanted to eat but were afraid to order is all here in a range of recipes. This book also attempts to reveal the subtle art of creating the atmosphere and mood for love, and offers a guiding hand to help keep you and your partner in peak condition - with sex drives that can switch swiftly into top gear. 157 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Sexual Education. ISBN: 0722524854. ISBN/EAN: 9780722524855. Inventory No: 227732. Paperback 
1.00 
Price: 16.50 AUD 12.38 AUD 
 
 
Ripe Energy - Health and Happiness for 50 Something Women and Beyond, Ashley Dawson-Damer
3 Ashley Dawson-Damer Ripe Energy - Health and Happiness for 50 Something Women and Beyond
Pemberley Press 231380 NSW, Australia 2004 0646429922 / 9780646429922 Softcover Near Fine Condition Celebrates the positive message that ageing can be graceful, fruitful and one of the best times of your life. Writing through her own experience, Ashley Dawson-Damer shows you how to obtain Ripe Energy both physically and mentally. 208 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0646429922. ISBN/EAN: 9780646429922. Inventory No: 231380. Paperback 
1.00 
Price: 36.00 AUD 27.00 AUD 
 
 
KISS - Guide to Wight Loss - Keep It Simple (Stupid), Barbara Ravage
4 Barbara Ravage KISS - Guide to Wight Loss - Keep It Simple (Stupid)
DK Books 228988 London 2001 First Edition 0751312436 / 9780751312430 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 368 pages. With colour photographs and drawings. Quantity Available: 1. Shipped Weight: 2-3 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0751312436. ISBN/EAN: 9780751312430. Inventory No: 228988. This book is extra heavy, and may involve extra shipping charges to some countries. Paperback 
1.00 
Price: 26.00 AUD 19.50 AUD 
 
 
Body for Life: 12 Weeks to Mental and Physical Strength, Bill Phillips and Michael D'Orso
5 Bill Phillips and Michael D'Orso Body for Life: 12 Weeks to Mental and Physical Strength
HarperCollins 235022 1999 0060193395 / 9780060193393 Hardcover Near Fine Condition Near Fine Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High-Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. 201 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0060193395. ISBN/EAN: 9780060193393. Inventory No: 235022. Hardcover 
1.00 
Price: 26.00 AUD 19.50 AUD 
 
 
Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond, By The Editors of Prevention Health Books
6 By The Editors of Prevention Health Books Fit Not Fat at 40 Plus - The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties and Beyond
Rodale 228046 USA 2002 1579545599 / 9781579545598 Hardcover (Printed Boards) Very Good Condition A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings. 422 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; ISBN: 1579545599. ISBN/EAN: 9781579545598. Inventory No: 228046. Hardcover 
1.00 
Price: 28.50 AUD 21.38 AUD 
 
 
The Juicing Detox Diet, Caroline Wherater
7 Caroline Wherater The Juicing Detox Diet
thorsons 220920 Great Britain 1993 0722528388 / 9780722528389 Softcover Good Condition 112 pages. Tanning to pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0722528388. ISBN/EAN: 9780722528389. Inventory No: 220920. Paperback 
1.00 
Price: 16.50 AUD 12.38 AUD 
 
 
How To Trim Your Hips and Shape your Thighs, Coach Jim Everroad & Lonna Mosow
8 Coach Jim Everroad & Lonna Mosow How To Trim Your Hips and Shape your Thighs
Pan Books 234438 London 1981 033026317X / 9780330263177 Softcover Very Good Condition 48 pages. Inscription to previous owner on front endpaper. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 033026317X. ISBN/EAN: 9780330263177. Inventory No: 234438. Paperback 
1.00 
Price: 14.50 AUD 10.88 AUD 
 
 
Sweet Poison: Why Sugar Makes Us Fat, David Gillespie
9 David Gillespie Sweet Poison: Why Sugar Makes Us Fat
Viking 234829 Australia 2008 0670072478 / 9780670072477 Trade Paperback Very Good Condition David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the process. 208 pages. Tanning to pages. Previous owners name on front blank endpaper. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670072477. Inventory No: 234829. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
The Sweet Poison Quit Plan, David Gillespie
10 David Gillespie The Sweet Poison Quit Plan
Penguin Books 235102 Australia 2010 0670074446 / 9780670074440 Trade Paperback Very Good Condition No Dust Jacket Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet toothWhen David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.The Sweet Poison Quit Plan tells you:* How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)* How food manufacturers feed our addiction by adding sugar to non-sweet products* How to remove sugar from your diet and eliminate its lifestyle habits* How to interpret confusing labelling as you shop sugar-free* How to make delicious sugar-free treats, from ice cream to browniesShowing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself 265 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670074440. Inventory No: 235102. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
 
Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight, Deepak Chopra
11 Deepak Chopra Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight
Rider 233502 1994 0712674055 / 9780712674058 Softcover Good Condition There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0712674055. ISBN/EAN: 9780712674058. Inventory No: 233502. Paperback 
1.00 
Price: 17.50 AUD 13.13 AUD 
 
 
The Food Combing/Blood Type Diet Solution, Dina Khader with Irene Toovey
12 Dina Khader with Irene Toovey The Food Combing/Blood Type Diet Solution
Keats Publishing 234280 Los Angeles 2000 0658001728 / 9780658001727 Softcover Near Fine Condition Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alas features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. 153 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0658001728. ISBN/EAN: 9780658001727. Inventory No: 234280. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
Creating a Magic Kitchen, Dr Bernard Jensen
13 Dr Bernard Jensen Creating a Magic Kitchen
Bernard Jensen Enterprises 234872 California 1981 Softcover Good Condition 34 pages. Previous owners name on front blank endpaper. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Health::Diet & Exercise; United States; Medicine & Health; Inventory No: 234872. Paperback 
1.00 
Price: 15.50 AUD 11.63 AUD 
 
 
Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life, Dr Gillian McKeith
14 Dr Gillian McKeith Dr Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life
Michael Joseph 234452 Great Britain 2006 0718148916 / 9780718148911 Softcover Very Good Condition Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips. 223 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718148916. ISBN/EAN: 9780718148911. Inventory No: 234452. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
You Are What You Eat, Dr Gillian McKeith
15 Dr Gillian McKeith You Are What You Eat
Michael Joseph 233407 Australia 2004 0718147650 / 9780718147655 Softcover Very Good Condition Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. 224 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0718147650. ISBN/EAN: 9780718147655. Inventory No: 233407. Paperback 
1.00 
Price: 22.50 AUD 16.88 AUD 
 
 
The Decarb Diet: Guide to a Low Carb Lifestyle, Dr Howard Rybko
16 Dr Howard Rybko The Decarb Diet: Guide to a Low Carb Lifestyle
Porcupine Press 233732 South Africa 2013 1920609431 / 9781920609436 Softcover Near Fine Condition 182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
Aging: Fight It With The Blood Type Diet, Dr Peter J. D'Adamo
17 Dr Peter J. D'Adamo Aging: Fight It With The Blood Type Diet
Berkley Books 234258 New York 2007 0425213412 / 9780425213414 Softcover Very Good Condition With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality. 236 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN/EAN: 9780425213414. Inventory No: 234258. Paperback 
1.00 
Price: 15.50 AUD 11.63 AUD 
 
 
Cook Right 4 your Type, Dr Peter J. D'Adamo with Catherine Whitney
18 Dr Peter J. D'Adamo with Catherine Whitney Cook Right 4 your Type
G. P. Putnam & Sons 234067 New York 1999 0399144374 / 9780399144370 Hardcover Very Good Condition Very Good The practical kitchen companion to East Right 4 Your Type. From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing. 450 pages. Previous owners name on front blank endpaper. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; Cookery, Food & Wine::Health. ISBN: 0399144374. ISBN/EAN: 9780399144370. Inventory No: 234067. Hardcover 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
 
The Gluten Free Diet, Dr Peter Rawcliffe & Ruth James
19 Dr Peter Rawcliffe & Ruth James The Gluten Free Diet
Vermillion 232045 Great Britain 1997 0091815118 / 9780091815110 Softcover Very Good Condition No Dust Jacket Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback 
1.00 
Price: 18.50 AUD 13.88 AUD 
 
 
Beautiful Body Beautiful Mind - The Power Of Positive Imagery, Eric Franklin
20 Eric Franklin Beautiful Body Beautiful Mind - The Power Of Positive Imagery
Elysian 233634 USA 20099 0871273098 / 9780871273093 Softcover Near Fine Condition No Dust Jacket Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life." 152 pages. Black and white illustrations. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780871273093. Inventory No: 233634. Paperback 
1.00 
Price: 20.50 AUD 15.38 AUD 
 
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