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Yoga

 - 5 items found in your search
Health:Alternative Health:Yoga

Click on Title to view full description

 
T5T The Five Tibetan Exercise Rites, Carolinda Witt
1 Carolinda Witt T5T The Five Tibetan Exercise Rites
Lantern 237600 Australia 2005 1920989293 / 9781920989293 Softcover (Stiff Boards) Very Good Condition No Dust Jacket A fully illustrated, complete guide to learning The Five Tibetan Rites by renowned practitioner and teacher Carolinda Witt. Individual movements are presented from start to finish with clear and detailed instruction on how to do these once-secret, anti-aging exercises. The Five Tibetan Rites Illustrated presents 220 photographs to ensure your technique and alignment is correct, which makes for a safer and more enjoyable practice. 'The Five Tibetan Rites,' are wonderful for increasing your vitality, strength, flexibility, focus, balance and zest for life. They take around ten to fifteen minutes per day to practice - so you can do them anywhere - at any time. Once you've learned them, they are yours for life, and won't keep on costing you money. At the end of each movement, the common problems and their solutions are detailed, along with suggestions and alternatives to suit your individual needs, and level of fitness. To protect your lower back and neck, core stability is added to the movements in a step-by-step progressive sequence to develop strength from the inside out. A simple daily breathing exercise is included to open, widen, and deepen your natural breath. This reduces anxiety and stress and helps calm your mind - and importantly increases your energy, stamina and health. With its clear step-by-step instructions and photographs this book is all you need to make the 'Five Tibetans' and enjoyable part of your life. 165 pages. With black and white photographs and drawings. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Alternative Health::Yoga; Medicine & Health; ISBN: 1920989293. ISBN/EAN: 9781920989293. Inventory No: 237600. Paperback 
1.00 
Price: 38.50 AUD 28.88 AUD 
 
 
Yoga Abs - Moving From Your Core, Judith Hanson Lasater
2 Judith Hanson Lasater Yoga Abs - Moving From Your Core
Rod Mell Press 237598 USA 2005 1930485093 / 9781930485099 Softcover (Stiff Boards) Very Good Condition No Dust Jacket 111 pages. Previous owners name to top of title page. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Alternative Health::Yoga; Medicine & Health; ISBN: 1930485093. ISBN/EAN: 9781930485099. Inventory No: 237598. Paperback 
1.00 
Price: 23.50 AUD 17.63 AUD 
 
 
Iyengar: The Yoga Master, Kofi Busia
3 Kofi Busia Iyengar: The Yoga Master
Shambhala 233760 Boston 2007 1590305248 / 9781590305249 Trade Paperback Near Fine Condition Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine's 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: ? Baron Baptiste ? Beryl Bender Birch ? T. K. V. Desikachar ? Alan Finger ? Lilias Folan ? Richard Freeman ? John Friend ? Sharon Gannon ? Dona Holleman ? Gary Kraftsow ? Judith Hanson Lasater ? David Life ? Manouso Manos ? Chuck Miller ? Aadil Palkhivala ? Shiva Rea ? Erich Schiffmann ? John Schumacher ? Patricia Walden ? Joan White ? Rodney Yee 334 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Alternative Health::Yoga; United States; Medicine & Health; ISBN/EAN: 9781590305249. Inventory No: 233760. Paperback 
1.00 
Price: 21.00 AUD 15.75 AUD 
 
 
Yoga: A Step-By-Step Guide to the Ivengar Method of Yoga, for Relaxation, Health and Well-Being, Mira Mehta
4 Mira Mehta Yoga: A Step-By-Step Guide to the Ivengar Method of Yoga, for Relaxation, Health and Well-Being
Sebastian Kelly 233162 Great Britain 1999 1840810866 / 9781840810868 Softcover Very Good Condition A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. 96 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Alternative Health::Yoga; Medicine & Health; ISBN: 1840810866. ISBN/EAN: 9781840810868. Inventory No: 233162. Paperback 
1.00 
Price: 23.50 AUD 17.63 AUD 
 
 
Yoga Mind & Body, Sivananda Yoga Vedanta Centre
5 Sivananda Yoga Vedanta Centre Yoga Mind & Body
Covent Garden Books 233931 London 1999 1864661607 / 9781864661606 Softcover (Stiff Boards) Very Good Condition No Dust Jacket A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures. Original. 168 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Alternative Health::Yoga; New Age & Alternative; ISBN: 1864661607. ISBN/EAN: 9781864661606. Inventory No: 233931. Paperback 
1.00 
Price: 23.50 AUD 17.63 AUD 
 


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