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Your Best Body, Michelle Bridges

Author Name    Michelle Bridges

Title   Your Best Body

Binding   Softcover

Book Condition   Very Good Condition

Publisher   Australia Viking / Penguin 2013

ISBN Number    0670076384 / 9780670076383

Seller ID   240406

Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. A sample two-week exercise program so you can build your own workouts A great glossary of exercise so you'll never be bored! 30 fresh new recipes Up-to-date information on superfoods With positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs. So, what are you waiting for? Let's go! 180 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670076383. Inventory No: 240406. Paperback

Price = 14.00 AUD 7.00 AUD 


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