Fitness Cycling: Programs fro All Levels, Interests and Distances

By: Dede Demet Barry, Michael Barry, Shannon Sovndal, MD

Price: $12.00

Quantity: 1 available

Book Condition: Very Good Condition


The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish. 188 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sport::Bicycle / Cycling; Sports & Pastimes; ISBN: 0736063641. ISBN/EAN: 9780736063647. Inventory No: 248850. Paperback

Title: Fitness Cycling: Programs fro All Levels, Interests and Distances

Author Name: Dede Demet Barry, Michael Barry, Shannon Sovndal, MD

Categories: Bicycle / Cycling,

Publisher: USA, Human Kinetics: 2006

ISBN Number: 0736063641

ISBN Number 13: 9780736063647

Binding: Softcover

Book Condition: Very Good Condition

Seller ID: 248850

Keywords: BZDB43 Sport::Bicycle / Cycling; Sports & Pastimes; Fitness Cycling Programs fro All Levels Interests and Distances Dede Demet Barry Michael Barry Shannon Sovndal MD Paperback,