Category: Diet & Exercise

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Image for The H-Factor Diet

The H-Factor Diet

By: Andrew Cate

Price: $8.00

Publisher: Australia, ABC Books: 2009

Seller ID: 238241

ISBN: 0733323332

Condition: Good Condition


Harness your hormones and supercharge your weight loss 136 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733323331. Inventory No: 238241. Paperback View more info

Image for Lighten Up

Lighten Up

By: Andrew Cate

Price: $9.00

Publisher: Australia, ABC Books: 2008

Seller ID: 241601

ISBN: 0733322522

Condition: Very Good Condition


365 ways to lose weight and feel great 215 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733322525. Inventory No: 241601. Paperback View more info

Image for Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results

Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results

By: Andrew Cate

Price: $12.50

Publisher: ABC Books: 2009

Edition: Reprint

Seller ID: 241754

ISBN: 0733320465

Condition: Very Good Condition


An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving! 185 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733320460. Inventory No: 241754. Paperback View more info

Image for The CSIRO Low-Carb Diet

The CSIRO Low-Carb Diet

By: Assoc Prof Grant Brinkworth and Pennie Taylor

Price: $20.00

Publisher: Australia, Pan Macmillan: 2017

Seller ID: 248999

ISBN: 1925481484

Condition: Very Good Condition


The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise sec... View more info

Image for Running for your Life

Running for your Life

By: Bill Emmerton as told to Ove H. Sehested

Price: $12.00

Publisher: USA, The World Publishing Company: 1970

Seller ID: 244213

Condition: Good Condition


118 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sport::Running, Athletics; Medicine & Health; Health::Diet & Exercise. Inventory No: 244213. Hardcover View more info

Image for You Are What You Eat - The Meal Planner That Will Change Your Life

You Are What You Eat - The Meal Planner That Will Change Your Life

By: Carina Norris

Price: $12.00

Publisher: London, Virgin: 2006

Seller ID: 240476

ISBN: 0753511061

Condition: Very Good Condition


223 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780753511060. Inventory No: 240476. Paperback View more info

Image for You Are What You Eat: The Meal Planner That Will Change Your LIfe

You Are What You Eat: The Meal Planner That Will Change Your LIfe

By: Carina Norris

Price: $14.00

Publisher: Great Britain, Virgin Books: 2006

Seller ID: 245906

ISBN: 0753511061

Condition: Very Good Condition


Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series. The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns. You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will... View more info

Image for Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life

Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life

By: Chris Gibson

Price: $12.00

Publisher: Australia, MacMillan: 2010

Seller ID: 243629

ISBN: 1405039906

Condition: Very Good Condition


Chris Gibson is one fat, drunk, angry bastard. He's tried every diet: Atkins, South Beach, Pritikin. Problem is, he still can't get his pants on in the morning. And he got none of the genes of his movie star brother Mel. In his early 40s with a job he hates and a lifestyle that is killing him, Chris is having more than a mid-life crisis. He's having a life-and-death crisis. Memoirs of a Fat Bastard is a bittersweet account of how a middle-aged man on the road to destruction turned his life and health around on his own terms. It's a telling and frequently hilarious story of the ways in which so... View more info

Image for The Fit or Fat Woman: Solutions for Women's Unique Concerns

The Fit or Fat Woman: Solutions for Women's Unique Concerns

By: Covert Bailey and Lea Bishop

Price: $7.00

Publisher: Boston, Houghton Mifflin Company: 1989

Seller ID: 248210

ISBN: 0395510104

Condition: Good Condition


Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. 151 pages. Light foxing to outer page edges. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0395510104. ISBN/EAN: 9780395510100. Inventory No: 248210. Paperback View more info

Image for That Sugar Guide: Practical Tips to Get You Eating Real Foods Again

That Sugar Guide: Practical Tips to Get You Eating Real Foods Again

By: Damon & Zoe Gameau

Price: $20.00

Publisher: Australia, Pan Macmillan: 2016

Seller ID: 249021

ISBN: 1743538995

Condition: Near Fine Condition


Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation P... View more info

Image for Sweet Poison: Why Sugar Makes Us Fat

Sweet Poison: Why Sugar Makes Us Fat

By: David Gillespie

Price: $14.00

Publisher: Australia, Viking: 2008

Seller ID: 243934

ISBN: 0670072478

Condition: Very Good Condition


David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the pro... View more info

Image for Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight

Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight

By: Deepak Chopra

Price: $8.00

Publisher: Rider: 1994

Seller ID: 233502

ISBN: 0712674055

Condition: Good Condition


There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Ava... View more info

Image for The Food Combing/Blood Type Diet Solution

The Food Combing/Blood Type Diet Solution

By: Dina Khader with Irene Toovey

Price: $12.00

Publisher: Los Angeles, Keats Publishing: 2000

Seller ID: 234280

ISBN: 0658001728

Condition: Near Fine Condition


Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alas features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. 153 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0658001728. ISBN/EAN: 9780658001727. Inventory No: 234280. Paperback View more info

Image for Stayin' Alive - Age-Proof Your Body From The Inside Out

Stayin' Alive - Age-Proof Your Body From The Inside Out

By: Donna Aston

Price: $12.00

Publisher: Great Britain, Viking: 2002

Seller ID: 243622

ISBN: 0670040037

Condition: Very Good Condition


The body you live in is yours for life: you can't relocate when it wears out. Adopting Donna Aston's holistic approach to healthy living is the secret to age-proofing your body. 208 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670040032. Inventory No: 243622. Paperback View more info

Image for The South Beach Heart Programme: The 4-Step Plan That Can Save your Life

The South Beach Heart Programme: The 4-Step Plan That Can Save your Life

By: Dr Arthur Agatston

Price: $14.00

Publisher: Rodale: 2007

Seller ID: 242682

ISBN: 1405095474

Condition: Very Good Condition


Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: * how understanding your own heart attack risk can help you benefit from aggressive preve... View more info

Image for The South Beach Diet: The Original Plan for Safe and Lasting Weigt Loss [Includes Essential GI Guide]

The South Beach Diet: The Original Plan for Safe and Lasting Weigt Loss [Includes Essential GI Guide]

By: Dr Arthur Agatston

Price: $8.00

Publisher: Australia, Headline: 2005

Seller ID: 247115

ISBN: 0755311302

Condition: Good Condition


Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally l... View more info

Image for The Decarb Diet: Guide to a Low Carb Lifestyle

The Decarb Diet: Guide to a Low Carb Lifestyle

By: Dr Howard Rybko

Price: $10.00

Publisher: South Africa, Porcupine Press: 2013

Seller ID: 233732

ISBN: 1920609431

Condition: Near Fine Condition


182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback View more info

Image for The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

By: Dr Michael Mosley

Price: $12.00

Publisher: Australia, Simon & Schuster: 2017

Seller ID: 249013

ISBN: 1925596036

Condition: Very Good Condition


The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome – the kilogram of alien bacteria that... View more info