Category: Diet & Exercise

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Image for The H-Factor Diet

The H-Factor Diet

By: Andrew Cate

Price: $8.00

Publisher: Australia, ABC Books: 2009

Seller ID: 238241

ISBN: 0733323332

Condition: Good Condition


Harness your hormones and supercharge your weight loss 136 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733323331. Inventory No: 238241. Paperback View more info

Image for Lighten Up

Lighten Up

By: Andrew Cate

Price: $9.00

Publisher: Australia, ABC Books: 2008

Seller ID: 241601

ISBN: 0733322522

Condition: Very Good Condition


365 ways to lose weight and feel great 215 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733322525. Inventory No: 241601. Paperback View more info

Image for Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results

Walk off Weight; An Eight Week Food and Exercise Plan That Gets Results

By: Andrew Cate

Price: $12.50

Publisher: ABC Books: 2009

Edition: Reprint

Seller ID: 241754

ISBN: 0733320465

Condition: Very Good Condition


An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving! 185 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780733320460. Inventory No: 241754. Paperback View more info

Image for Running for your Life

Running for your Life

By: Bill Emmerton as told to Ove H. Sehested

Price: $12.00

Publisher: USA, The World Publishing Company: 1970

Seller ID: 244213

Condition: Good Condition


118 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sport::Running, Athletics; Medicine & Health; Health::Diet & Exercise. Inventory No: 244213. Hardcover View more info

Image for You Are What You Eat - The Meal Planner That Will Change Your Life

You Are What You Eat - The Meal Planner That Will Change Your Life

By: Carina Norris

Price: $12.00

Publisher: London, Virgin: 2006

Seller ID: 240476

ISBN: 0753511061

Condition: Very Good Condition


223 pages. Illustrated with colour photographs. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780753511060. Inventory No: 240476. Paperback View more info

Image for You Are What You Eat: The Meal Planner That Will Change Your LIfe

You Are What You Eat: The Meal Planner That Will Change Your LIfe

By: Carina Norris

Price: $14.00

Publisher: Great Britain, Virgin Books: 2006

Seller ID: 245906

ISBN: 0753511061

Condition: Very Good Condition


Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series. The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns. You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will... View more info

Image for Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life

Memoirs Of A Fat Bastard - How I Lost My Gut And Gained A Life

By: Chris Gibson

Price: $12.00

Publisher: Australia, MacMillan: 2010

Seller ID: 243629

ISBN: 1405039906

Condition: Very Good Condition


Chris Gibson is one fat, drunk, angry bastard. He's tried every diet: Atkins, South Beach, Pritikin. Problem is, he still can't get his pants on in the morning. And he got none of the genes of his movie star brother Mel. In his early 40s with a job he hates and a lifestyle that is killing him, Chris is having more than a mid-life crisis. He's having a life-and-death crisis. Memoirs of a Fat Bastard is a bittersweet account of how a middle-aged man on the road to destruction turned his life and health around on his own terms. It's a telling and frequently hilarious story of the ways in which so... View more info

Image for The Fit or Fat Woman: Solutions for Women's Unique Concerns

The Fit or Fat Woman: Solutions for Women's Unique Concerns

By: Covert Bailey and Lea Bishop

Price: $7.00

Publisher: Boston, Houghton Mifflin Company: 1989

Seller ID: 248210

ISBN: 0395510104

Condition: Good Condition


Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. 151 pages. Light foxing to outer page edges. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0395510104. ISBN/EAN: 9780395510100. Inventory No: 248210. Paperback View more info

Image for Sweet Poison: Why Sugar Makes Us Fat

Sweet Poison: Why Sugar Makes Us Fat

By: David Gillespie

Price: $14.00

Publisher: Australia, Viking: 2008

Seller ID: 243934

ISBN: 0670072478

Condition: Very Good Condition


David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the pro... View more info

Image for Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight

Perfect Weight: The Complete Mind-Body Programme For Maintaining your Ideal Weight

By: Deepak Chopra

Price: $8.00

Publisher: Rider: 1994

Seller ID: 233502

ISBN: 0712674055

Condition: Good Condition


There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 131 pages. Quantity Ava... View more info

Image for The Food Combing/Blood Type Diet Solution

The Food Combing/Blood Type Diet Solution

By: Dina Khader with Irene Toovey

Price: $12.00

Publisher: Los Angeles, Keats Publishing: 2000

Seller ID: 234280

ISBN: 0658001728

Condition: Near Fine Condition


Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alas features simple recipes for weight loss and maintenance, extensive meal plans, reference food charts, and exercise guidelines. 153 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0658001728. ISBN/EAN: 9780658001727. Inventory No: 234280. Paperback View more info

Image for Stayin' Alive - Age-Proof Your Body From The Inside Out

Stayin' Alive - Age-Proof Your Body From The Inside Out

By: Donna Aston

Price: $12.00

Publisher: Great Britain, Viking: 2002

Seller ID: 243622

ISBN: 0670040037

Condition: Very Good Condition


The body you live in is yours for life: you can't relocate when it wears out. Adopting Donna Aston's holistic approach to healthy living is the secret to age-proofing your body. 208 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9780670040032. Inventory No: 243622. Paperback View more info

Image for The South Beach Heart Programme: The 4-Step Plan That Can Save your Life

The South Beach Heart Programme: The 4-Step Plan That Can Save your Life

By: Dr Arthur Agatston

Price: $14.00

Publisher: Rodale: 2007

Seller ID: 242682

ISBN: 1405095474

Condition: Very Good Condition


Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: * how understanding your own heart attack risk can help you benefit from aggressive preve... View more info

Image for The South Beach Diet: The Original Plan for Safe and Lasting Weigt Loss [Includes Essential GI Guide]

The South Beach Diet: The Original Plan for Safe and Lasting Weigt Loss [Includes Essential GI Guide]

By: Dr Arthur Agatston

Price: $8.00

Publisher: Australia, Headline: 2005

Seller ID: 247115

ISBN: 0755311302

Condition: Good Condition


Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally l... View more info

Image for The Decarb Diet: Guide to a Low Carb Lifestyle

The Decarb Diet: Guide to a Low Carb Lifestyle

By: Dr Howard Rybko

Price: $10.00

Publisher: South Africa, Porcupine Press: 2013

Seller ID: 233732

ISBN: 1920609431

Condition: Near Fine Condition


182 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781920609436. Inventory No: 233732. Paperback View more info

Image for The 17 Day Diet [Breakthrough Edition]

The 17 Day Diet [Breakthrough Edition]

By: Dr Mike Moreno

Price: $14.00

Publisher: Australia, Simon & Schuster: 2014

Seller ID: 243774

ISBN: 1471131629

Condition: Very Good Condition


The New 17 Day Diet Breakthrough is a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, ... View more info

Image for The Gluten Free Diet

The Gluten Free Diet

By: Dr Peter Rawcliffe & Ruth James

Price: $7.00

Publisher: Great Britain, Vermillion: 1997

Seller ID: 232045

ISBN: 0091815118

Condition: Very Good Condition


Over 100 quick and easy gluten free recipes 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 0091815118. ISBN/EAN: 9780091815110. Inventory No: 232045. Paperback View more info

Image for The Dukan Diet

The Dukan Diet

By: Dr Pierre Dukan

Price: $8.50

Publisher: Great Britain, Hodder & Stoughton: 2010

Seller ID: 241724

ISBN: 1444710338

Condition: Very Good Condition


The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan,... View more info